Tomorrow is my last day of my deload week workouts. Usually I have about 3 workouts within the week. It definitely gives me a bit of a break from heavy lifting but, I'm not takin the week off sitting on the lazy boy. I'm pretty freaking fired up to start my new phase of training!! Sunday can't get here fast enough. That's one of the things I like about a deload week. It totally gets your mind fired up for your new training sessions. Just like opening a present! Ill get ya guy some info and an example of a typical deload week for me.
Train to live
Aj
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