Wednesday, December 19, 2012

I don't have enough time....

I don't have enough time. I call total BS on this!! I can't tell you how many times I have heard this from people wanting to start training or trying to be consistent with a workout plan. But, for some reason people have enough time to watch 20 hrs of shows on their DVR but, can't find at least 3 hours a week to work out! It just blows my mind and year after year and pound after pound they can't find the time.  Taking care of you body and eating right should be a high priority.

I know plenty of people who get up early just to bust their butts to get their workout in for the day. All have full time jobs, house to run, and kids. NO EXCUSES! That's their mindset and the same has to go to you as well if you want to reach your fitness goals.

Well, I have no gym to use AJ or I don't know what to do. I know plenty of gyms or warehouse gyms like mine. As far as not knowing what to do, ASK! Find a trainer, a good workout program, and be consistent with it.  People want instant results. Well, I'm sorry to break the news to you, there is no instant results, magic pill, supplement, or fad diet. What it comes down to is you making the choice to commit and clean up your diet and eat real food. It's going to take a lot of hard work, dedication, and you making the right choices when it comes to cooking in the kitchen.

Even if you don't have a gym to go to or weights at home, which is also an excuse, you can still train at home with body weight movements. When your watching one of the 20 plus shows you have recorded hit up some push ups, air squats, and an core movement. Do something! Get up and move around!

In today's world excuses are a dime a dozen. I have heard them all. But, YOU have to make that choice to commit or you will never reach your fitness goals. Plane and simple.

The same goes for people wanting to add muscle or even athletes preparing for a sport. YOU HAVE TO PUT THE WORK IN! You can't start a program and stop two weeks in then take a week or two off.  You have to commit yourself in the weight room and in the kitchen. You have to feed the machine the right way with the right foods. I'll talk about meals and making the right choices in a post to come.

What I want you to come away with is that YOU have the power to make the change! YOU have to make the time for your training. That could mean overall health, sport, muscle gain, wanting to lean up, or what ever it may be. At the end of the day YOU are in control. So, make the time, I know there is plenty in the week.

Train to Live

AJ

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